Yoga asanas like kapalbhati and pranayama improves respiratory health. Intake of golden milk ( haldimilk), concoctions and warm foods strengthen the body’s immunity.
Prevention: These can be prevented by keeping the body warm and washing hands frequently. Symptoms include running nose, sneezing, headache, and recurrent sore throat. Today we will discuss some common monsoon ailments, their preventions and treatments. By following some simple precautionary measures and making some simple changes to our lifestyles, we can easily improve our immunity and prepare the body to fight the common monsoon ailments. This makes us more susceptible to all kinds of viral, bacterial and fungal Infections. With the entire world already fighting a pandemic, this year the monsoon brings forward a bigger challenge than before.Īll the Ayush systems like Homeopathy, Ayurveda, Unani, Siddha, Yoga, Sowa-Rigpa and Naturopathy agree on the fact that this time of the year, with changes in weather and increase in microorganisms, our body’s immune system becomes weak.
However, a plethora of infections and diseases like flu, cough, cold, malaria, typhoid, dengue, pneumonia is also common during this time of the year. The Monsoon brings a respite from the summer heat.
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